Everyone has 15 min a day to change their life tremendously
Join me for a fresh membership option featuring my monthly program designed for all. This program, requiring just 15 minutes a day, aims to infuse mindfulness and depth into your daily routine. Guided by me, Kalynn Frechette, each week we'll delve into a new topic intuitively chosen based on the world around us. Themes may vary from gratitude to overcoming fears and limiting beliefs, or fostering patience and creativity.
Allocating 15 minutes daily can significantly enhance your life in every aspect. Our daily regimen comprises a 5-6 minute guided meditation, 5-6 minutes of movement and yoga, and journal prompts to facilitate profound self-reflection. Join me in this transformative journey toward a more enriched existence.
What to expect
- A weekly 5-6 min meditation that you will do every single day
- A weekly 5-7 minute yoga that links deep breathing with postures
- Weekly deep mindfulness questions that help explore your true self.
All of these can be done in 15 min a day. The transformation speaks for itself when you prioritize your growth.
Examples of shifts after 2-3 months of this daily program:
- Improved sleep
- Reduced anxiety
- Reduced Stress
- Increased patience
- Increased presence
- Balance
- Showing up with more kindness and love
- So much more
Select Your Tier
Become a member by selecting a membership tier below.
Monthly
Yearly
15 min a day: Daily Mindfulness & Depth program
$40
/month
billed monthly
$40/month after 7 day trial
Community access
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