Highly recommend

I loved this self love boost from Kalynn. I have struggled with my self image for so long and I wanted to do something about it. This course is easy to follow and gets you really thinking about the root about where it all started. Highly recommend.


-Jessica


Meditation

This course will send you through guided meditations that are anywhere between 5-8 minutes long leaving you with a lot to reflect about.


There are 15 total meditations

Yoga flows to grow

and

Yin for grins

I have multiple yogas that are specifically designed as heart openers in order to gain confidence, empathy and love.

There are 18 total that range from 5 minutes to 60 minutes.

The Tools

Most importantly, these courses offer the tools in order to add into your everyday life in order to make a real change that you will actually stick with.

Example Curriculum

  Intro to a self love boost
Available in days
days after you enroll
  But first.....affirmations
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days after you enroll
  Yoga time
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days after you enroll
  Healthy boundaries
Available in days
days after you enroll
  Reflections
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days after you enroll
  Gratitude
Available in days
days after you enroll
  Letting go brings freedom
Available in days
days after you enroll
  All good things must come to an end
Available in days
days after you enroll

This course is closed for enrollment.


Self love Boost

Kalynn Frechette

Kalynn Frechette

$120