Time for our first self love yoga session! If you are new to yoga, keep an open mind and be ready to experience the amazing benefits it can bring. Yoga is not just about physical poses or flexibility; it is a practice that can bring healing and clarity to our minds and hearts. When we flow through yoga poses, we are not only moving our bodies, but also releasing stagnant energy that may be blocking us from fully loving ourselves. By removing outside noise and distractions, we create space to get clear on our thoughts and feelings. This self love yoga session will allow you to explore the connection between your body and mind, and bring awareness to how you feel in each pose.

Journaling after each yoga session is a powerful practice that helps us deepen our self-awareness and understanding. It allows us to reflect on our emotions, thoughts, and physical sensations that arise during the practice. After completing the self love yoga session, take a few moments to grab your journal and write down your experience. What emotions did you feel during the practice? Did any thoughts or memories come up? How did your body feel in each pose? Journaling can be a cathartic process that brings clarity and insight into our self-love journey. It also serves as a way to track our progress and growth as we continue to cultivate self-love through yoga.

In this self love yoga session, it is important to approach the practice with gentleness and compassion towards yourself. Yoga is not a competition or a race; it is a space where you can connect with your inner self and practice self-acceptance. Listen to your body and honor its limits. Remember that it is okay to modify or skip poses if they do not feel right for you. The goal is not to achieve perfect poses, but to create a loving and nurturing environment for yourself. Whether you are a beginner or an experienced yogi, this self love yoga session is an opportunity to dive deeper into your self-love journey and discover the beautiful connection between your mind, body, and heart.