Yin yoga is my personal favorite and something that I do every single day in order to make sure I don't keep any unwanted energy, feelings, or emotions in my hips. While yin yoga may not be everyone's preferred style, it can be challenging for some to stay still for 2-5 minutes holding a pose and deepening the position with your breath. However, it is through this stillness and deepening that true healing happens. Yin yoga goes beyond superficial stretching and offers deep healing for our bodies. By incorporating a routine of yin yoga into your life, you will find yourself becoming more flexible, experiencing less pain, and overall being healthier.

If you are new to yin yoga, it's best to start with shorter holds and gradually work your way into longer holds. This allows your body to gradually adapt and become comfortable with the prolonged stillness. Starting with shorter poses, such as the butterfly or dragonfly pose, can be a great introduction to yin yoga. These poses target the hips and help release tension and tightness in this area. As you become more comfortable, you can gradually move on to longer poses like the sleeping swan or caterpillar pose. These longer holds offer even greater benefits, allowing you to go deeper into the pose and experience the healing effects on a deeper level.

In addition to the physical benefits, yin yoga also provides mental and emotional benefits. As you hold each pose, you are encouraged to focus on your breath and cultivate a sense of mindfulness. This allows you to be fully present in the moment and let go of any stress or worries that may be weighing you down. Yin yoga provides a space for self-reflection and introspection, giving you the opportunity to connect with your inner self and foster a deeper sense of self-love. So, whether you are looking for a physical release or seeking inner peace and self-acceptance, yin yoga can be a powerful tool in your self-care journey.